Sexual intercourse. Is it a basic human need or not? In this article lets tackle a more sensible topic on why should we have sex at least on a routine basis. In this blog post we will go deeper on sex - not the typical erection, penetration, orgasm things but what are the physical, emotional, and physiological benefits that sex can give us.
Lets talk first the physical benefits.
1. It is a CARDIOVASCULAR activity
Not a surprise right? With all the sweating and short in breath, this one is a no-brainer. Thirty minutes of sex burns 85 calories (Source: http://www.webmd.com/sex-relationships/guide/10-surprising-health-benefits-of-sex). Too small? How about prolong your sex by spicing up your foreplay. Oftentimes, mostly on this world where we are always rushing, we just always think of orgasm and all we care is orgasm. But hell no, stop your fast spinning clocks for awhile and savor the moment.
Enjoy the sex by starting an exciting and seducing foreplay. As sex ideas bound no limitations, you could always choose from wide arrays of teasing - food, role playing, hand cuffs, dancing. Well I would love my man to start with a sexy dance while slowly removing his clothes and finally revealing his sexy cut black bikini brief. Hahaha. Chocolate cake is also a sexy thing to share with your partner and start a wonderful sexual intercourse. Just make sure you are up to be messy and wild.
So better include sex on your exercise habit. Being fit and maintaining good shape just be as easy as sex.
2. Loves your HEART
Cardiovascular right? It means to say that this will surely benefit your heart. Like a routine exercise, this will make your excess fat and cholesterol away! Keeping the heart's enemy while enjoying sex is just awesome right?
The sexual activity depending on how active you are (being a bed lame is not a good start for your heart, the lie and grind your thing on top of me) in bed will strengthen your heart. Since sex is a physical activity, your heart will endure and cope-up while you are "AT WORK". This will surely build your ENDURANCE.
3. Better RED CIRCULATION
Since we already mentioned heart, expect blood to follow. Being active will make all the clogging of arteries less likely which will make your blood vessels open for a blood marathon.
Then with sex you won't worry of a fatal heart attack in the near future and having problems with your BLOOD PRESSURE.
4. Better APPEARANCE and SKIN
Since sex is like working out where you wash away harmful elements off your body, you will be gifted with better body shape, firmer muscles, and great glowing skin. This will make your aura brighter rather than dull. Perspiration is a good thing as it also remove dead skin cells and generate a beautiful looking skin.
Now lets get down to the emotional benefits of SEX.
5. STRESS REPELLED
While work, problems, and life situations can make our life stressful and chaotic, sex can serve as our therapy for STRESS. Our body tend to relax when having sex thus, it releases the stress and frigidness in every part of our system as we tend to enjoy the pleasure that our naughty activity serves us. So be a pro-SEX and less-STRESS person now.
6. SELF-ESTEEM UP HIGH
Believe it or not, sex can boost your confidence onto yourself. Have sex and carry yourself up high guys and gals! Under the sheets, you might feel the power and urged to pleasure your partner as you tend to explore his/her body and this will heighten your activity. Once you see your partner satisfied and happy, elevation of pride for yourself will surely come in the way. With that in mind and your bed prowess in your pocket, you tend to face people and act in public normally and under less pressure that you might do bad or embarrassing.
7. HAPPY FACE
Sex makes you happy among other things. Agree? DEFINITELY! Sex will make you a happy person and will lighten your mood not only while you're at it but also after phase.
8. PAIN GO AWAY
During the sexual intercourse, the body secretes hormones that will intensify your excitement and pleasure. Since pleasure is the exact opposite of pain, while you are on a wonderful ride with your partner, this will surely alleviate the pain and you tend to forget it as you are reaching finale.
So if something is bad like you are having headache [not the bad bad thing that you are incapable of performing or it is already life threatening], you know what to do.
9. INTIMACY CHECK
With all the body and fluids contact, sure this is a great way to improve intimacy and emotional connection. During sex, you reveal and unfold new things about him or her - it is not always the sex and pleasure. The sex will serve as an instrument to know your partner and yourself deeper and bring up something that a normal conversation can't do.
You will be more attached to each other and appreciate one another as you are taking yourselves a step higher.
So we are done to the last segment of this beneficial activity. We can wrap this up and prove it ourselves right? Hahaha. Now lets move to the physiological benefits of sex.
10. STRONG IMMUNITY
The endurance activity and all the acrobatics that you are doing, that will give you a stronger body. But while you are looking on the physical side, your inner body is releasing an antibody called immunoglobulin A or IgA which protects you from cold and various infections.
Did you experience that after the mind-blowing activity, you are really tired tired but it is comfortable to lie still and sleep? To sleep with your partner wrapped in each other's arms would be fantastic, isn't it? Who says sex aftermath are worthless?
As your private show comes to an end, your body will secrete oxytocin which will help you to get a better sleep. In addition, since you are more relaxed and your mind is clear, you will have no trouble sleeping which by the way have other benefits - repairs damage cells, regenerate your energy for tomorrow activities, healthy body and mind among other.
And that end our list. So if you are still not convinced what sex can do good for you, I don't know what else is there to offer. Hahaha. Anyway, just enjoy sex safely and enjoy a long colorful life.
References:
Note: I am not promoting pre-marital sex or engagement of sex in whatever form in my article. This will serve only as a guide to educate people. Since this is an adult-content site, I expect my readers to act and react responsibly. Have sex on your own will and risk. :)
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